Andrea Soardi 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 178 |
April 04, 2019 22:29:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 30 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 31 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 31 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 31 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 |
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Regular by KREW/LiveRowing