Andrea Soardi 10:00 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
136
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 178 |
April 06, 2019 17:30:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 28 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 28 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 29 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 28 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 28 |
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10 Minute Warmup/Warmdown by KREW/LiveRowing