Andrea Soardi v6:00/r...4 row
6,659m
Meters
28:21.6
Time
2:07.7
Pace
419
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 36:21.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 1043 |
| Drag Factor | 180 |
April 07, 2019 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.6 | 6,659m | 2:07.7 | 168 | 877 | 29 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 29 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 31 | |
| r: 4:00 | 714m | |||||
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 29 | |
| r: 4:00 | 688m | |||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 | |
| r1,402m |
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Workout Graph
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