Andrea Soardi v1:00/1:00r...7 row
4,024m
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 222 |
April 09, 2019 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,024m | 1:59.2 | 206 | 1009 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | |
| r: 3:00 | 543m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 29 | |
| r: 4:00 | 682m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r: 3:00 | 490m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 158m | |||||
| r2,692m |
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Workout Graph
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