Andrea Soardi 6x1000m/1:00r row
6,000m
Meters
25:06.7
Time
2:05.5
Pace
377
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 31:06.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 179 |
April 11, 2019 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.7 | 6,000m | 2:05.5 | 177 | 908 | 30 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 32 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 32 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 31 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 29 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 32 | |
| r1,009m |
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Workout Graph
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