Andrea Soardi 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 230 |
April 15, 2019 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 28 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 29 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 29 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 28 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 28 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 28 |
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Workout Graph
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