Andrea Soardi 45:00 row
10,275m
Meters
45:00.0
Time
2:11.3
Pace
622
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 226 |
April 18, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,275m | 2:11.3 | 154 | 831 | 28 | 164 |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 29 | 160 |
| 18:00.0 | 2,089m | 2:09.2 | 162 | 857 | 29 | 161 |
| 27:00.0 | 2,050m | 2:11.7 | 153 | 827 | 28 | 162 |
| 36:00.0 | 2,008m | 2:14.4 | 144 | 795 | 27 | 163 |
| 45:00.0 | 1,992m | 2:15.5 | 141 | 783 | 27 | 174 |
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Workout Graph
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