Andrea Soardi 4x4:00/2:00r row
3,836m
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 225 |
April 20, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,836m | 2:05.1 | 179 | 914 | 29 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 30 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 30 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 29 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | |
| r1,437m |
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Workout Graph
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