Andrea Soardi 3x10:00/2:00r row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
172
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 1044 |
| Drag Factor | 156 |
April 27, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 29 | 172 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 31 | 168 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 29 | 173 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 29 | 177 |
| r1,044m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.