Andrea Soardi 4x10:00/2:00r row
9,245m
Meters
40:00.0
Time
2:09.7
Pace
566
Calories
171
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,651m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 1367 |
| Drag Factor | 153 |
April 28, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,245m | 2:09.7 | 160 | 850 | 29 | 171 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 30 | 165 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 30 | 175 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 28 | 174 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 28 | 172 |
| r1,406m |
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Workout Graph
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