Andrea Soardi 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
59
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 177 |
April 30, 2019 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | 166 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 25 | 163 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 26 | 170 |
| 1:02.9 | 600m | 2:37.2 | 90 | 609 | 26 | 162 |
| 0:45.2 | 800m | 1:53.0 | 243 | 1134 | 29 | 172 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 28 | 166 |
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Workout Graph
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