Andrea Soardi 20:05 row
4,388m
Meters
20:05.7
Time
2:17.3
Pace
253
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 176 |
April 30, 2019 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,388m | 2:17.3 | 135 | 764 | 27 | 163 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 158 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 167 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 167 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 164 |
| 20:05.7 | 13m | 3:39.2 | 33 | 414 | 162 |
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Workout Graph
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