Andrea Soardi 3x5000m/3:00r row
15,000m
Meters
1:06:10.9
Time
2:12.3
Pace
903
Calories
171
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,523m |
| Overall Time | 1:15:10.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 2104 |
| Drag Factor | 162 |
May 01, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:10.9 | 15,000m | 2:12.3 | 151 | 819 | 28 | 171 |
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 29 | 175 |
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 29 | 171 |
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 28 | 169 |
| r1,523m |
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Workout Graph
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