Andrea Soardi v4000m/5:00r...3 row
12,000m
Meters
51:31.2
Time
2:08.8
Pace
740
Calories
168
Heart Rate
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:06:31.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 1923 |
| Drag Factor | 153 |
May 06, 2019 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:31.2 | 12,000m | 2:08.8 | 164 | 863 | 29 | 168 | |
| 16:54.7 | 4,000m | 2:06.8 | 172 | 890 | 29 | 164 | |
| r: 5:00 | 1,037m | ||||||
| 17:05.6 | 4,000m | 2:08.2 | 166 | 871 | 29 | 169 | |
| r: 5:00 | 1,001m | ||||||
| 17:30.9 | 4,000m | 2:11.3 | 154 | 831 | 30 | 171 | |
| r: 5:00 | 1,027m | ||||||
| r3,065m |
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Workout Graph
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