Andrea Soardi v2000m/2:00r...5 row
10,000m
Meters
42:04.1
Time
2:06.2
Pace
628
Calories
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,750m |
| Overall Time | 52:04.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 1492 |
| Drag Factor | 155 |
May 08, 2019 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.1 | 10,000m | 2:06.2 | 174 | 899 | 29 | |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 384m | |||||
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 363m | |||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 29 | |
| r: 2:00 | 360m | |||||
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 29 | |
| r: 2:00 | 356m | |||||
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 29 | |
| r: 2:00 | 287m | |||||
| r1,750m |
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Workout Graph
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