Andrea Soardi v2500m/2:30r...6 row
15,000m
Meters
1:04:48.2
Time
2:09.6
Pace
924
Calories
168
Heart Rate
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,618m |
| Overall Time | 1:19:48.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 2282 |
| Drag Factor | 132 |
May 09, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:48.2 | 15,000m | 2:09.6 | 161 | 853 | 29 | 168 | |
| 10:16.2 | 2,500m | 2:03.2 | 187 | 943 | 31 | 162 | |
| r: 2:30 | 466m | ||||||
| 10:28.0 | 2,500m | 2:05.6 | 177 | 907 | 30 | 172 | |
| r: 2:30 | 438m | ||||||
| 10:37.9 | 2,500m | 2:07.5 | 169 | 880 | 30 | 171 | |
| r: 2:30 | 427m | ||||||
| 10:52.6 | 2,500m | 2:10.5 | 157 | 841 | 29 | 167 | |
| r: 2:30 | 387m | ||||||
| 11:10.9 | 2,500m | 2:14.1 | 145 | 798 | 29 | 168 | |
| r: 2:30 | 458m | ||||||
| 11:22.5 | 2,500m | 2:16.5 | 138 | 773 | 27 | 169 | |
| r: 2:30 | 442m | ||||||
| r2,618m |
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Workout Graph
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