Andrea Soardi 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 134 |
May 11, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 30 | 168 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 | 159 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | 166 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | 166 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 | 171 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.