Andrea Soardi v1500m/1:00r...6 row
9,000m
Meters
37:45.6
Time
2:05.8
Pace
567
Calories
171
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 43:45.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 140 |
May 26, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.6 | 9,000m | 2:05.8 | 176 | 904 | 27 | 171 | |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 28 | 170 | |
| r: 1:00 | 191m | ||||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 27 | 173 | |
| r: 1:00 | 191m | ||||||
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 28 | 177 | |
| r: 1:00 | 188m | ||||||
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 28 | 168 | |
| r: 1:00 | 178m | ||||||
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 27 | 177 | |
| r: 1:00 | 164m | ||||||
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 26 | 164 | |
| r: 1:00 | 164m | ||||||
| r1,076m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.