Andrea Soardi 3x4:00/1:00r row
2,982m
Meters
12:00.0
Time
2:00.7
Pace
196
Calories
167
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 141 |
May 29, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,982m | 2:00.7 | 199 | 984 | 27 | 167 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 154 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 175 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | 172 |
| r552m |
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Workout Graph
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