Andrea Soardi 4:00 row
973m
Meters
4:00.0
Time
2:03.3
Pace
61
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 141 |
May 29, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 28 | 144 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 135 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 141 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 148 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 152 |
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Workout Graph
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