Andrea Soardi v4:00/2:00r...6 row
6,028m
Meters
24:00.0
Time
1:59.4
Pace
401
Calories
175
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 140 |
May 29, 2019 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,028m | 1:59.4 | 205 | 1006 | 27 | 175 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 170 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 174 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 176 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 176 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 27 | 179 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | 177 | |
| r: 2:00 | 339m | ||||||
| r1,992m |
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Workout Graph
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