Andrea Soardi v3:00/1:00r...5 row
3,870m
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
177
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 140 |
May 31, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 27 | 177 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 174 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 174 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 179 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 180 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 182 | |
| r: 1:00 | 153m | ||||||
| r787m |
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Workout Graph
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