Andrea Soardi 4:00 row
858m
Meters
4:00.0
Time
2:19.8
Pace
49
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 143 |
June 02, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 154 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 135 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 155 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 164 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 165 |
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Workout Graph
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