Andrea Soardi 21:00 row
5,020m
Meters
21:00.0
Time
2:05.4
Pace
316
Calories
174
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 143 |
June 05, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,020m | 2:05.4 | 177 | 909 | 28 | 174 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 162 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 169 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 177 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 177 |
| 21:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 187 |
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Workout Graph
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