Andrea Soardi 8x0:20/0:10r row
735m
Meters
2:40.0
Time
1:48.8
Pace
51
Calories
165
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 968m |
| Overall Time | 4:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 175 |
June 05, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 735m | 1:48.8 | 271 | 1234 | 30 | 165 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 142 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 155 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 162 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 169 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 171 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 172 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 174 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 175 |
| r233m |
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Workout Graph
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