Andrea Soardi 8x0:20/0:10r row
736m
Meters
2:40.0
Time
1:48.6
Pace
51
Calories
166
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 968m |
| Overall Time | 4:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 213 |
June 05, 2019 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 736m | 1:48.6 | 273 | 1237 | 29 | 166 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 145 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 161 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 167 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 171 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 172 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 171 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 173 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 171 |
| r232m |
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Workout Graph
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