Andrea Soardi 8x0:20/0:10r row
754m
Meters
2:40.0
Time
1:46.1
Pace
54
Calories
162
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,014m |
| Overall Time | 4:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 213 |
June 05, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 754m | 1:46.1 | 293 | 1308 | 30 | 162 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 139 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 153 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 161 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 166 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 168 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 170 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 171 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 173 |
| r260m |
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Workout Graph
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