Andrea Soardi 5:00 row
1,217m
Meters
5:00.0
Time
2:03.2
Pace
76
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 141 |
June 05, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 151 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 135 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 150 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 156 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 156 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 158 |
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Workout Graph
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