Andrea Soardi 8x0:20/0:10r row
710m
Meters
2:40.0
Time
1:52.6
Pace
48
Calories
160
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 937m |
| Overall Time | 4:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 223 |
June 07, 2019 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 710m | 1:52.6 | 245 | 1142 | 29 | 160 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 141 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 153 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 155 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 163 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 165 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 168 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 168 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 170 |
| r227m |
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Workout Graph
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