Andrea Soardi 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 155 |
June 08, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 163 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 147 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 169 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 163 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 170 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 169 |
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Workout Graph
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