Andrea Soardi 5x100m/1:00r row
500m
Meters
1:38.7
Time
1:38.7
Pace
41
Calories
166
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,488m |
| Overall Time | 6:38.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 144 |
June 08, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 35 | 166 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 148 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 167 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 171 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 39 | 173 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 172 |
| r988m |
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Workout Graph
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