Andrea Soardi 5x100m/1:00r row
500m
Meters
1:41.8
Time
1:41.8
Pace
38
Calories
159
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,480m |
| Overall Time | 6:41.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 36 |
| Stroke Count | 195 |
| Drag Factor | 130 |
June 08, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 36 | 159 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 145 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 157 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 162 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 167 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 165 |
| r980m |
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Workout Graph
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