Andrea Soardi 3600m row
3,600m
Meters
14:27.1
Time
2:00.4
Pace
234
Calories
176
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 136 |
June 09, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,600m | 2:00.4 | 200 | 989 | 29 | 176 |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 31 | 167 |
| 1:35.0 | 800m | 1:58.7 | 209 | 1019 | 30 | 174 |
| 1:34.9 | 1,200m | 1:58.6 | 210 | 1021 | 30 | 176 |
| 1:37.6 | 1,600m | 2:02.0 | 193 | 963 | 30 | 176 |
| 1:36.7 | 2,000m | 2:00.8 | 198 | 982 | 30 | 178 |
| 1:37.6 | 2,400m | 2:02.0 | 193 | 963 | 30 | 177 |
| 1:36.6 | 2,800m | 2:00.7 | 199 | 984 | 29 | 180 |
| 1:42.0 | 3,200m | 2:07.5 | 169 | 881 | 30 | 177 |
| 1:35.7 | 3,600m | 1:59.6 | 204 | 1003 | 29 | 183 |
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Workout Graph
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