Andrea Soardi 21:00 row
5,031m
Meters
21:00.0
Time
2:05.2
Pace
318
Calories
176
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 135 |
June 11, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,031m | 2:05.2 | 178 | 913 | 29 | 176 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 | 173 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 173 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 173 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 179 |
| 21:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 182 |
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Workout Graph
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