Andrea Soardi 6x500m/2:00r row
3,000m
Meters
11:08.4
Time
1:51.4
Pace
214
Calories
172
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 23:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 136 |
June 13, 2019 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,000m | 1:51.4 | 253 | 1171 | 28 | 172 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 162 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 171 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 178 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 174 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 175 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 175 |
| r2,103m |
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Workout Graph
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