Andrea Soardi 6x500m/2:00r row

3,000m

Meters

11:08.4

Time

1:51.4

Pace

214

Calories

172

Heart Rate

Rest Distance2,103m
Rest Time12:00.0
Overall Distance5,103m
Overall Time23:08.4
Average Watts253
Calories Per Hour1171
Stroke Rate28
Stroke Count616
Drag Factor136

June 13, 2019 22:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.4 3,000m 1:51.4 253 1171 28 172
1:52.0 500m 1:52.0 249 1157 29 162
1:49.7 500m 1:49.7 265 1212 29 171
1:47.7 500m 1:47.7 280 1264 28 178
1:51.6 500m 1:51.6 252 1166 27 174
1:53.6 500m 1:53.6 239 1121 28 175
1:53.6 500m 1:53.6 239 1121 29 175
r2,103m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.