Andrea Soardi 5:00 row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
66
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 136 |
June 13, 2019 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 142 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 126 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 146 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 150 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 145 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 147 |
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Workout Graph
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