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Andrea Soardi 5000m row

5,000m

Meters

20:58.0

Time

2:05.8

Pace

316

Calories

165

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate29

June 17, 2019 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.0 5,000m 2:05.8 176 905 29 165
0:48.1 200m 2:00.2 201 992 29 148
0:44.2 400m 1:50.5 259 1192 30 162
0:48.9 600m 2:02.2 192 959 28 160
0:53.5 800m 2:13.7 146 803 28 159
0:48.8 1,000m 2:02.0 193 963 30 162
0:48.4 1,200m 2:01.0 198 979 29 166
0:50.5 1,400m 2:06.2 174 898 29 165
0:52.6 1,600m 2:11.5 154 829 30 164
0:55.4 1,800m 2:18.5 132 753 27 176
0:47.1 2,000m 1:57.7 214 1037 29 175
0:55.8 2,200m 2:19.5 129 743 29 170
0:48.4 2,400m 2:01.0 198 979 29 173
0:44.5 2,600m 1:51.2 254 1174 31 178
0:56.5 2,800m 2:21.2 124 727 28 171
0:51.0 3,000m 2:07.5 169 881 29 171
0:52.7 3,200m 2:11.7 153 826 27 171
0:55.4 3,400m 2:18.5 132 753 28 166
0:45.5 3,600m 1:53.7 238 1118 29 174
0:52.0 3,800m 2:10.0 159 848 29 172
0:50.1 4,000m 2:05.2 178 913 28 174
0:49.2 4,200m 2:03.0 188 947 29 175
0:53.8 4,400m 2:14.5 144 795 29 170
0:47.1 4,600m 1:57.7 214 1037 29 178
0:54.1 4,800m 2:15.2 141 786 28 173
0:45.4 5,000m 1:53.5 239 1123 29 179

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Workout Graph

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