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Andrea Soardi 5000m row

5,000

Meters

20:58.0

Time

2:05.8

Pace

316

Calories

165

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate29

June 17, 2019 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:58.0 5,000 2:05.8 176 905 316 29 165
0:48.1 200 2:00.2 201 992 13 29 148
0:44.2 400 1:50.5 259 1192 15 30 162
0:48.9 600 2:02.2 192 959 13 28 160
0:53.5 800 2:13.7 146 803 12 28 159
0:48.8 1,000 2:02.0 193 963 13 30 162
0:48.4 1,200 2:01.0 198 979 13 29 166
0:50.5 1,400 2:06.2 174 898 13 29 165
0:52.6 1,600 2:11.5 154 829 12 30 164
0:55.4 1,800 2:18.5 132 753 12 27 176
0:47.1 2,000 1:57.7 214 1037 14 29 175
0:55.8 2,200 2:19.5 129 743 12 29 170
0:48.4 2,400 2:01.0 198 979 13 29 173
0:44.5 2,600 1:51.2 254 1174 15 31 178
0:56.5 2,800 2:21.2 124 727 11 28 171
0:51.0 3,000 2:07.5 169 881 12 29 171
0:52.7 3,200 2:11.7 153 826 12 27 171
0:55.4 3,400 2:18.5 132 753 12 28 166
0:45.5 3,600 1:53.7 238 1118 14 29 174
0:52.0 3,800 2:10.0 159 848 12 29 172
0:50.1 4,000 2:05.2 178 913 13 28 174
0:49.2 4,200 2:03.0 188 947 13 29 175
0:53.8 4,400 2:14.5 144 795 12 29 170
0:47.1 4,600 1:57.7 214 1037 14 29 178
0:54.1 4,800 2:15.2 141 786 12 28 173
0:45.4 5,000 1:53.5 239 1123 14 29 179

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Workout Graph

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