Andrea Soardi 6x3:00/1:00r row
4,456m
Meters
18:00.0
Time
2:01.1
Pace
291
Calories
175
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 126 |
June 20, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,456m | 2:01.1 | 197 | 976 | 28 | 175 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | 160 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 175 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 179 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 175 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | 178 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 184 |
| r980m |
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Workout Graph
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