Andrea Soardi v4:00/2:00r...7 row
5,246m
Meters
21:23.4
Time
2:02.3
Pace
343
Calories
175
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 33:23.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 129 |
June 27, 2019 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,246m | 2:02.3 | 191 | 958 | 29 | 175 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 165 | |
| r: 2:00 | 286m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 30 | 171 | |
| r: 2:00 | 390m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 29 | 177 | |
| r: 2:00 | 209m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 30 | 179 | |
| r: 2:00 | 344m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 29 | 180 | |
| r: 2:00 | 314m | ||||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 30 | 181 | |
| r: 2:00 | 311m | ||||||
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 27 | 177 | |
| r1,854m |
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