Andrea Soardi 5:00 row
1,216m
Meters
5:00.0
Time
2:03.3
Pace
76
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 130 |
June 28, 2019 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 149 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 131 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 149 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 153 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 156 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 159 |
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Workout Graph
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