Andrea Soardi 3x0:30/1:00r row
426m
Meters
1:30.0
Time
1:45.6
Pace
31
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 4:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 131 |
July 01, 2019 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 29 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r639m |
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Workout Graph
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