Andrea Soardi v5:00/2:00r...12 row
4,636m
Meters
18:00.0
Time
1:56.4
Pace
317
Calories
173
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 130 |
July 02, 2019 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,636m | 1:56.4 | 221 | 1062 | 29 | 173 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 160 | |
| r: 2:00 | 333m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 161 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 170 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 173 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 175 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 175 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 178 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 176 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 176 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 179 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 182 | |
| r: 1:00 | 94m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 177 | |
| r1,767m |
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Workout Graph
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