Andrea Soardi v6:00/2:00r...12 row
3,753m
Meters
15:21.2
Time
2:02.7
Pace
246
Calories
157
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 28:21.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 172 |
July 04, 2019 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.2 | 3,753m | 2:02.7 | 189 | 951 | 28 | 157 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 29 | 151 | |
| r: 2:00 | 319m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 145 | |
| r: 1:00 | 174m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 150 | |
| r: 1:00 | 184m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 155 | |
| r: 1:00 | 180m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 156 | |
| r: 1:00 | 178m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 156 | |
| r: 1:00 | 182m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 158 | |
| r: 1:00 | 183m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 158 | |
| r: 1:00 | 181m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 159 | |
| r: 1:00 | 173m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | 162 | |
| r: 1:00 | 170m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 163 | |
| r: 1:00 | 165m | ||||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 172 | |
| r: 1:00 | 174m | ||||||
| r2,263m |
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Workout Graph
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