Andrea Soardi 8x0:30/2:00r row
1,220m
Meters
4:00.0
Time
1:38.3
Pace
100
Calories
Rest Distance | 2,854m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,074m |
Overall Time | 20:00.0 |
Average Watts | 368 |
---|---|
Calories Per Hour | 1565 |
Stroke Rate | 34 |
Stroke Count | 555 |
Drag Factor | 153 |
July 09, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 34 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
r2,854m |
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Workout Graph
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