Andrea Soardi 30:00 row
6,887m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 146 |
July 11, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 28 | 171 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 | 161 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 | 166 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 | 169 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 | 173 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.