Andrea Soardi 10x0:20/1:00r row
1,004m
Meters
3:20.0
Time
1:39.6
Pace
80
Calories
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 13:20.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 222 |
July 13, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,004m | 1:39.6 | 354 | 1519 | 31 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r1,579m |
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Workout Graph
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