Andrea Soardi 12x100m/2:00r row
1,200m
Meters
3:42.4
Time
1:32.6
Pace
107
Calories
| Rest Distance | 4,475m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 27:42.4 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 40 |
| Stroke Count | 796 |
| Drag Factor | 118 |
July 16, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,200m | 1:32.6 | 440 | 1813 | 40 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r4,475m |
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Workout Graph
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