Andrea Soardi v3:00/1:00r...9 row
3,236m
Meters
13:00.0
Time
2:00.5
Pace
210
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,972m |
| Overall Time | 17:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 133 |
July 18, 2019 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,236m | 2:00.5 | 200 | 988 | 26 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:30 | 84m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 0:30 | 75m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| r736m |
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Workout Graph
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