Andrea Soardi 3x5:00/1:00r row
3,766m
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 129 |
July 18, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 27 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | |
| r380m |
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Workout Graph
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