Andrea Soardi 3x0:20/0:40r row
308m
Meters
1:00.0
Time
1:37.4
Pace
25
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 654m |
| Overall Time | 3:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 225 |
July 18, 2019 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r346m |
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Workout Graph
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